The possibility of public health emergencies arising in the United States concerns many people in the wake of recent hurricanes, tsunamis, acts of terrorism, and the threat of pandemic influenza. Though some people feel it is impossible to be prepared for unexpected events, the truth is that taking preparedness actions helps people deal with disasters of all sorts much more effectively when they do occur.
Ever wonder how to make a difference in your overall health without drastically changing your lifestyle? Here are some ideas to get you on the path to healthier living:
Read Health & Fitness Tips ”10 Essential Health Tips (The Basics to Practice Everyday)” here.
Frequent hand washing is one of the best ways to avoid getting sick and spreading illness. Hand washing requires only soap and water or an alcohol-based hand sanitizer — a cleanser that doesn’t require water. Find out when and how to wash your hands properly. Read the article from the Mayo Clinic. Print this handy hand washing poster from the New Hampshire Department of Health and Human Services.
Image from http://www.hcvadvocate.org/news/newsLetter/2008/handwashing.jpg
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